Chicken, Corn & Black Bean Quesadillas

Chicken, Corn & Black Bean Quesadillas
Chicken, Corn & Black Bean Quesadillas


Ingredients

3 Tbsp. FRENCH'S® Honey Dijon Mustard 
3 Tbsp. light sour cream 
1 1/2 tsp. chili powder 
2 cups diced cooked chicken breast 
1 cup frozen corn, thawed 
3/4 cup canned low sodium black beans , drained and rinsed 
2 med green onions, chopped 
1/2 cup reduced-fat Mexican blend shredded cheese 
4 (8 inch) whole wheat tortillas 

Directions

BLEND mustard, sour cream and chili powder in medium bowl. Stir in chicken, corn, black beans and green onions.
SPREAD about 1 cup mixture on one-half of each tortilla. Sprinkle each with 2 tbsp. cheese. Fold tortillas in half.
COOK in hot nonstick skillet or grill pan, coated with nonstick spray, for 5 min., turning halfway during cooking. Cut in half to serve. If desired, serve with fresh salsa.

Tips

Nutritional Analysis Per Serving: 399 Calories, 10 g Fat, 3 g Saturated Fat, 74 mg Cholesterol, 37 g Protein, 41 g Carbohydrates, 6 g Dietary Fiber, 438 mg Sodium.


http://www.frenchs.com/recipe/chicken-corn-and-black-bean-quesadillas-re1592-1

Subscribe to receive free email updates:

0 Response to "Chicken, Corn & Black Bean Quesadillas"

Post a Comment